Convict Conditioning 2

Paul Wade
printrequest sample

Publisher: Dragon Door Publications

Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285

About Paul Wade

Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies wordwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calistehnics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.

detail

Category:
HEA007000 (HEALTH & FITNESS / Exercise)

Binding EAN ISBN-10 Pub Date PAGES Language Size Price
E-Book 9780938045847 0938045849 2012-08-15 320 English 0.00 x 0.00 x 0.00 in $9.99
Paperback 9781942812142 1942812140 2018-06-26 356 0.00 x 6.70 x 9.40 in $34.95

Publicity

Connect

Multimedia

Contributor Platforms

Recent Press

Promo Quotes

Events

Book Signings and Tour Cities

Explosive Calisthenics

Explosive Calisthenics

by Wade, Paul

How to Lead, Survive and Dominate Physically—By Becoming “The Complete Package” As an Athlete… Explosive Calisthenics is for those who want to be winners and survivors in the game of life—for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient...

read more
Next Level Strength

Next Level Strength

by Kavadlo, Al

"Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level Strength is brilliant.....

read more
Convict Conditioning

Convict Conditioning

by Wade, Paul

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that—in Convict Conditioning—Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels...

read more
Get Strong

Get Strong

by Kavadlo, Al

How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul...

read more
Enter The Kettlebell!

Enter The Kettlebell!

by Tsatsouline, Pavel

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge...

read more
The Way of The Iceman

The Way of The Iceman

by Hof, Wim

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases...

read more
CrossCore HardCore: Revolutionary Resistance

CrossCore HardCore: Revolutionary Resistance

by Gallagher, Marty

CrossCore® Hardcore makes a compelling case that the small, light and very portable CrossCore® training device can build the same kind of strength and muscle normally associated with barbells and dumbbells...

read more
Intrinsic Excellence

Intrinsic Excellence

by Garcia, Rolando

The proven success-driver revealed in Intrinsic Excellence is known as the The Four Core Competencies method—or 4C.  The 4C method is a heart-based yet scientific formula for sustainable growth in a people-centric business...

read more
Hardstyle Abs

Hardstyle Abs

by Tsatsouline, Pavel

The highlights of Pavel's HardStyle Abs program:      Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice.      Hardstyle breathing-for explosive power and a bullet-proof waist.      The Hardstyle Sit-up-to generate an unbelievable contraction for superior results...

read more
Everybody Needs Training

Everybody Needs Training

by Kavadlo, Danny

Does Anyone Else Want to Be a Highly Successful Personal Trainer-And Truly Live Your Dream? Most folk who embark on a career as a trainer, do so initially out of a personal passion for fitness and a strong desire to help other achieve results. Be it weight loss, conditioning, strength gains, flexibility or enhanced performance...

read more
The Purposeful Primitive

The Purposeful Primitive

by Gallagher, Marty

Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training...

read more
Raising the Bar

Raising the Bar

by Kavadlo, Al

Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams-Without the Need for Weights, Machines or Gym Memberships! The message is clear: you can earn yourself a stunning upper body with just 3 basic moves and 1 super-simple, yet amazingly versatile tool...

read more
Convict Conditioning 2

Convict Conditioning 2

by Wade, Paul

Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1...

read more
Hard Style Abs

Hard Style Abs

by Tsatsouline, Pavel

How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator...

read more
Easy Strength

Easy Strength

by Tsatsouline, Pavel

How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game...

read more
Viking Warrior Conditioning

Viking Warrior Conditioning

by Jay, Kenneth

Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically...

read more
Beyond Bodybuilding

Beyond Bodybuilding

by Tsatsouline, Pavel

Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training...

read more
Convict Conditioning

Convict Conditioning

by Wade, Paul

How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild...

read more
Enter the Kettlebell!

Enter the Kettlebell!

by Tsatsouline, Pavel

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge...

read more
The Naked Warrior

The Naked Warrior

by Tsatsouline, Pavel

Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength...

read more
The Probiotic Solution

The Probiotic Solution

by Brudnak, Dr. Mark A.

Many have claimed : Disease begins in the colon. In The Probiotic Solution, Dr. Mark Brudnak states a greater truth: Disease begins from an imbalance in the body. Good health is a dance on the tightrope of balance. Lose your balance for long enough-and you plunge toward crisis-if not death. Find and maintain balance-and you can enjoy the fruits of a happy, healthy life. It's the law of...

read more
Super Joints

Super Joints

by Tsatsouline, Pavel

The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo...

read more
Relax into Stretch

Relax into Stretch

by Tsatsouline, Pavel

Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade...

read more
The Purposeful Primitive

The Purposeful Primitive

by Gallagher, Marty

Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training...

read more
The Doctor's Heart Cure

The Doctor's Heart Cure

by Sears M.D., Al

Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health...

read more
Power to the People!

Power to the People!

by Tsatsouline, Pavel

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror...

read more

Similar Titles

  • Next Level Strength
  • Convict Conditioning
  • Get Strong
  • Enter The Kettlebell!
  • The Way of The Iceman
  • CrossCore HardCore: Revolutionary Resistance
  • Intrinsic Excellence
  • Hardstyle Abs
  • Everybody Needs Training
  • The Purposeful Primitive
  • Raising the Bar
  • Convict Conditioning 2
  • Hard Style Abs
  • Easy Strength
  • Viking Warrior Conditioning
  • Beyond Bodybuilding
  • Convict Conditioning
  • Enter the Kettlebell!
  • The Naked Warrior
  • The Probiotic Solution
  • Super Joints
  • Relax into Stretch
  • The Purposeful Primitive
  • The Doctor's Heart Cure
  • Power to the People!
  • Explosive Calisthenics
MIDPOINT | INDEPENDENT PUBLISHERS GROUP

 

join us

fb

twitter

Midpoint Trade Books is a division of IPG: Independent Publishers Group, a full service sales and distribution company that represents independent book publishers. Our main offices are located in Chicago, New York City, and Berkeley. 
© 2019 Chicago Review Press, Inc. All Rights Reserved.