Publisher: New Holland Publishers

Scott Mathias has sought and found a better way to live consciously by choosing to eat food that will benefit him with 100% of their nutrients.He became a raw food chef and educator after suffering from his own chronic digestive illness. He was inspirationally guided to created the most beautiful and tasty food he could, that just happens to be plant nutrient-rich food, such as fruit and vegetables that is 100 per cent raw. Raw food is any plant food such as fruit or vegetables, including sea vegetables, nuts and oils.Raw food is not cooked in any way. It is a totally vegan diet where all the food is warmed or dehydrated at a temperature of no more than 42°C/115°F. When you prepare raw plant-based dishes you are receiving 100 percent of the nutrients and they are directly benefiting your body.

About Scott Mathias

Scott Mathias became a fully plant based chef, and a digestive health specialist and educator after suffering from a chronic digestive illness. He is a Certified Holistic Health Coach and a member of the American Association of Drugless Practitioners.

He has made plant food a part of his everyday diet, consciously choosing to eat food that retains 100 per cent of its nutritional value.

Scott Mathias is a former Television Journalist who spends his time educating men and women on the importance of good gut function and healthy eating. His creativity in the kitchen has gained him an enviable culinary notoriety, which many celebrity chefs are beginning to embrace.

He’s the author of three books, Understanding The Divine Gut – an anthology of the industrialisation of the food industry and its effects on the planet today and Let’s Eat Raw – filled with simple, raw vegan recipes that will not stress your body in any way and RAW Vegan Meals – beautiful plant based food book with recipes featuring world flavours for platters, bowls and boards.

After 45 years of chronic acid reflux and many other debilitating conditions that affected his daily life negatively, Scott researched and discovered the healing properties of Green Papaya and now produces his own range of digestive health solutions including Green Papaya Powder – locally grown and a natural source of healing enzymes, which support digestive dysfunction. This, in tandem with a healthy diet incorporating lots of live plant based proteins, ensures his clients create a clean, healthy inner environment resulting in a reduction in inflammation, better sleep, clearer thinking, no pain and more energy.

This is Scott’s third book.