The Low Hi Diet

Kris Abbey

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Publisher: New Holland Publishers

Kris Abbey’s Lo Hi Diet - Get Clean Get Lean demystifies and simplifies what it takes to achieve great health and wellness.

The book is filled with ‘Top Tips’ about antioxidants, top foods to boost your metabolism, top exercises to build core strength, and top things to slow down the ageing process.

Kris does not sugar coat the facts; she hits the reader between the eyes with the truth about food and exercise.

The book is divided into sections with chapters covering nutrition, foods for life, eating greens and being alkaline, and when to detox (and why).

Kris lists all the essentials for a healthy life, which she refers to as SLOW: Seasonal, Local, Organic and Whole Exercise.

About Kris Abbey

Kris is a health and wellness advocate. Having cut her teeth in the fitness industry at 15, Kris still conducts corporate and group fitness classes today. After completing a Bachelor of Education majoring in Physical Education and Science, she went on to a Post Graduate Diploma in Exercise Physiology and Sports Science. Kris is part-owner of Red Thread Communications, a boutique communication agency specialising in quality health. Along with her wellness blog krisabbey.com, she owns and publishes Spa Life magazine, which focuses on the booming Spa and Wellness industry.