Crack the Code on Cravings

Crack the Code on Cravings is based on the idea that cravings are not the enemy of people wanting to live a healthy lifestyle. In fact, our cravings are telling us something valuabe.

This title reexamines cravings and decodes their messages. Practical techniques help people tune into their body so they can hear what it’s telling them. It shows readers how to discover what uniquely nourishes their body, mind, and spirit—knowledge that will help them maximize their health and happiness—by finding out what they’re truly craving, from both their food and their life.

Joshua Rosenthal

Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution to the health and happiness of everyone. Founded by Rosenthal in 1992, the Institute for Integrative Nutrition has grown from a small classroom of passionate individuals to a global community of over 100,000 students and graduates in over 155 countries worldwide. His revolutionary approach introduces a wide variety of dietary theories – from Eastern to Western, ancient to modern and everything in between. He identified that the food on your plate is secondary to healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice – all of which can fill your soul and satisfy your hunger for life. Joshua is a highly sensitive healer with a Master’s of Science degree in Education and 30 years in the fields of whole foods, personal coaching, and teaching.