The No Salt Cookbook

The No Salt Cookbook is full of delicious recipes that use herbs and spices to add texture without compromising on taste.

If you are following a low-sodium diet for health reasons, or you simply want to cut down on your salt intake, you’ll find the recipes in The No Salt Cookbook easy to make, nutritious and delicious.

Based on the known benefits of the Mediterranean style of cooking, you’ll love the traditional Italian dishes, Portuguese style chicken and delicious desserts.

Emily George

Emily George was diagnosed with crippling Meniere’s disease, which affects balance and hearing. The doctors advised her that if she cut out salt, she would be able to live better. So Emily had to change her lifestyle radically in order to endure its potentially crippling effects.

Emily discovered the benefits of low sodium recipes and so developed her own recipe collection. Thus, The No Salt Cookbook was born.

The results have been miraculous, both for her health and for those who want to reduce their salt intake.

Emily George is a busy mum and is passionate about health.

This is Emily’s first book.