Week to Strong

This is a weekly thought-shifter:  One soul-simmer routine per week.  Sit, soak it into your own life and practice defaulting your thinking to a positive place upon first reaction.  The goal is to put love-based thinking into REAL, ordinary/everyday scenarios so you have a chance to embody how YOU would feel in each situation and be lifted to a different view via a healthy perspective.  The result: You’ll gear your thought patterns to default from a positive place.  You feel better about your reactions, and others reactions towards you.  You embody a sense of everyone being on the same “team” instead of “everyone out for themselves”.  Layers of life once a burden to you will be released in the name of inner reconciliation

Kat Cowley of Westchester, NY

Author and Workshop Creator Kat Cowley is giving Personal Development a personal touch.  Lightly offering profound perspectives through life’s metaphors, she allows the parallels to speak softly to the hearts of readers. 

Kat draws from her intimate interactions with those in her workshops to help readers sustain a tangible relationship with positivity in personal, sustainable doses.  

For information on starting your own "Week to Strong" groups or future workshops please visit:  www.katcowley.com.