Quinoa, Flakes, Flour & Seeds

Quinoa, flakes, flour, and seeds; four essential elements that make up a healthy diet.

Quinoa is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten and wheat free, cholesterol-free and usually organic. And it is simply delicious.

In the kitchen, quinoa, flakes, flour and seeds have a huge range of uses and lend themselves beautifully to so many dishes. When cooked, they have a very delicate texture and can be used in lovely in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and non-vegetarian meals.

This exciting new collection of recipes is a must-have addition to every health conscious cook’s repertoire.

Rena Patten

Rena Patten is the author of Cooking with Quinoa, Quinoa for Families, Everyday Quinoa, Superfoods, Mezze, Best of Quinoa and Cooking with Kale. Rena has over 30 years cooking experience as recipe developer and does cooking demonstrations and classes. For her latest book, she had her toughest critics assessing her recipes: her children and grandchildren. Superfoods for Kids is a compilation of the recipes they loved the most.