Salads in a Jar

In our busy lives, we are always looking for nutritious, delicious, satisfying meals that are

fast and simple to prepare. Salads in a Jar will show you how you can take it to another

level, layering jars with salads to create lunches or breakfasts on the go.

Salads in a Jar will show you how to cleverly pack your salads so everything stays

separate and dressing-free until you toss the salad together in a bowl. You will never

need to eat another soggy lunch salad again!

With 35 inspiring, time-saving recipes—including chicken, meat, fish, vegetables and

even a sweet selection—the salads are portable, the packaging is environmentally

friendly and the recipes are delicious. Because the salads can last for several days in the

fridge, you can always have yummy breakfasts and lunches ready to go.

Courtney Roulston

The youngest of six, Courtney was more into playing cricket and fishing than cooking as a child. But at the tender age of eight, she discovered a real affinity to cooking, as she loved to study her mother’s cookbooks.

After a successful TV stint she set up her own successful catering company with clients ranging from a popular sports team and politicians to private catering jobs.

Aside from her own catering business, Courtney participates in a variety of cooking demonstrations and has her very own cooking segment.

Courtney’s passion for food reflects in her beautifully created dishes, with her speciality sitting in the art of making and dressing real salads, accompanied by her own very own distinctive twist.