Wholesome Food for Busy Parents

These days being a parent is both wonderful and demanding all at the same time. Feeding children healthy food is easier said than done as the pace of modern life takes over.

With this book as your guide you will discover recipes that are quick and easy, can be made in advance and are full of goodness from inexpensive, wholesome fresh ingredients. Start healthy eating habits with ideas for first foods for babies, or change them for the better with healthy snacks for children.

Recipes include food for the whole family to enjoy together, as well as snack options that can be used to create two weeks worth of snacks in only 90 minutes. With tips for meal plans and ways to include more vegetables in your diet, this go-to book will mean you can ensure your family eats healthy for life.

Cassandra Fenaughty

Cassandra Fenaughty is a qualified health coach, author and founder of Easy Grub, Healthy Bub – A motivational cooking program for parents. Cassandra began recipe writing and researching nutrition as soon as her daughter started eating solids. Being a stay at home parent, her recipe designs began to be themed around healthy, simple and affordable cooking to provide her daughter with the best possible start in life.