Week to Strong

Kat Cowley
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Publisher: Changing Lives Press

Positivity takes practice...like anything else.  Just as you'd head to a gym for physical inspiration, "Week to Strong: Mental Shift and Shape-Up Plan" will provide an accountable resource in your mental strengthening regimen.  Simmer on 52 weekly soul segments, journaling exercises and discussions to train and maintain a positive mindset.  A new you awaits!

About Kat Cowley of Westchester, NY

Author and Workshop Creator Kat Cowley is giving Personal Development a personal touch.  Lightly offering profound perspectives through life’s metaphors, she allows the parallels to speak softly to the hearts of readers. 

Kat draws from her intimate interactions with those in her workshops to help readers sustain a tangible relationship with positivity in personal, sustainable doses.  

For information on starting your own "Week to Strong" groups or future workshops please visit:  www.katcowley.com.

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Category:
SEL023000 (SELF-HELP / Personal Growth/ Self-Esteem)
SEL016000 (SELF-HELP / Personal Growth/ Happiness)
SEL031000 (SELF-HELP / Personal Growth/ General)

Binding EAN ISBN-10 Pub Date PAGES Language Size Price
E-Book 9780990439646 099043964X 2014-11-28 0 0.00 x 0.00 x 0.00 in $9.99
Hardcover 9780989452977 0989452972 2014-12-18 208 English 0.00 x 5.61 x 8.84 in $17.99

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